when the weight of "the whole thing" feels too heavy ☕
Welcome back to another edition of The Soul Letter 🤍
I am so grateful to have you in this cozy corner with me for our weekly reset. As life pulls us in a dozen different directions at once, it's so easy to feel like we’re drowning in the noise and losing our center.
Let’s grab a warm drink, slow down, and take a deep breath together.
🕊️ An Honest Note from the Thick of It: A Routine of Prayer
When I first started my spiritual journey, I had this rigid idea of what a "proper" spiritual practice was supposed to look like. I thought if I didn't sit down every single day at the exact same time with pristine focus, I was somehow falling behind or doing it wrong. Don't get me wrong, it does work but I found out over time, it just wasn't always very practical.
Here is the truth: the Ego loves to turn spiritual practice into another thing to judge yourself for. The moment you miss a day or get distracted, the Ego whispers, "See? You can't even stay consistent. Why bother?"
Building a routine of prayer isn't about perfection; it's about willingness. It's simply creating a daily habit of turning your mind back to Spirit, even if just for thirty seconds. And when you miss a day (or a week!), your only job is to extend grace to yourself and softly begin again without the guilt, shame, or penance.
A prayer routine doesn't have to be formal, long, or complicated. It can be as simple as:
Morning Anchor: Upon waking, taking one deep breath and saying, "Higher Self (Universe/ Holy Spirit/ Angels), I step back and let You lead the way today."
Mid-day Reset: Placing a hand over your heart when stress rises and silently praying, "I am willing to see this situation through the eyes of love instead of fear."
Evening Release: Before falling asleep, simply releasing the day with, "I hand all my worries, mistakes, and overthinking over to You tonight."
Bonus: Visualizing each of these in your own way will help the miracle/manifestation happen more quickly or effectively. Essentially, "Do it with feeling!"
If your practice has gotten rusty or fallen by the wayside, there is no penalty box in Spirit. You don't need to make up for lost time. Just take a breath, give yourself grace, and restart right now in this exact moment.
🕯️ Will you commit to daily prayer? If so, Why do you think this would be beneficial in your life right now?
🌊 Deep Waters: On Overwhelm
Overwhelm is such a heavy, paralyzing feeling, yet it’s a completely normal part of the human experience. The trouble is, when overwhelm strikes, we rarely offer ourselves any grace. Instead, we beat ourselves up for not moving faster, doing more, or holding it all together effortlessly. I am the first to admit I struggle with this.
Overwhelm is almost always caused by our minds leaping into the future. We look at the giant stack of tasks, the long-term goals, or the entire week ahead, and our nervous system panics under the weight of "the whole thing."
The secret to dissolving overwhelm isn't working harder or pushing through the exhaustion, it's coming back to the present moment.
Right now, in this exact second as you read these words: Are you okay?
In 99% of moments, right here, right now, you are safe. Your breath is moving, your heart is beating, and you don't have to solve tomorrow's problems today. When the mountain feels too big to climb, stop looking at the peak. Take small bites. Ask yourself, "What is the absolute smallest, single next step I can take right now?"
Fold one shirt. Answer one email. Drink one glass of water. Breathe through one minute. You don't have to swallow the whole ocean at once; just focus on the single drop in front of you.
🕯️ Where in your life are you carrying the weight of "the whole thing," and what is one small bite you can take today instead?
🔮 Weekly Card Reflection
This Week’s Cards: (Pictured below)
Page of Wands & DNA (Karma)
If you’ve been feeling a sudden spark of curiosity, a desire to create, or a pull toward something new, even in the midst of overwhelm, this week's cards are here to validate that inner fire.
The Page of Wands arrives as the enthusiastic messenger of new beginnings, creative passion, and intuitive sparks. It represents that eager, free-spirited energy that wants to explore, experiment, and say "yes" to a fresh adventure without needing all the answers upfront. You may have many ideas and inspiration, don't let that ovewhelm you. Choose what feels most fun or exciting.
Pairing this lively energy with DNA (Karma) from the Earth Magic deck brings a deeply soul-aligned message: the creative pulls, ideas, and desires bubbling up inside you right now aren't random. They are coded into your soul's blueprint. This card reminds us that we carry ancient patterns, ancestral gifts, and karma meant to be understood and integrated.
When you feel called toward a new idea or path, it’s often your Higher Self reminding you of who you truly are beyond the learned habits of fear and overwhelm. You are breaking old ancestral cycles of burnout and doubt simply by choosing to follow what brings you genuine inspiration.
Your Focus for the Week:
Follow the spark: Pay attention to fresh ideas, creative impulses, or random curiosities that pop up this week they carry guidance.
Break the pattern: Notice where old, inherited habits of stress or overthinking are trying to quench your enthusiasm, and choose to step out of that cycle.
Keep it playful: Like the Page, approach new projects with curiosity and play rather than heavy expectations. Just because something is aligned or part of a soul contract doesn't mean you cannot have fun and play. Usually it means just that!
✨ Ready to Dive Deeper into Your Own Guidance? ✨
If something in this week's letter touched a quiet spot in your heart, or if you're navigating a crossroad and finding it hard to hear your inner voice through the mental noise, I’m here to hold space with you.
Whether you’re looking for a quick, focused Voice Note Reading delivered right to your inbox, or a live, interactive 1:1 Intuitive or Akashic Records Session where we can unpack the maps together, you don't have to navigate it all alone.
No pressure, no heavy expectations; just a grounded, compassionate space to help you shift out of fear and step back into your power.
🎙️ Before You Go...
Thank you so much for opening your heart and inbox to this space today. Remember to treat yourself with extra gentleness as you walk through this week.
🕯️ If this resonated with you today, hit reply or send an email to eternalsoulawakening@gmail.com and let me know: How are you practicing creating a sense of safety within yourself today? I read and respond to every single email!
Comments